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Dahn Yoga Basics
By Dahn Yoga Education
| List Price $18.00 |
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Paperback | 142 pages | 7.15 x 9.25 in
ISBN 978-1-932843-17-0 | October 2006
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| Book Description |
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This practitioner? guide details the fundamentals of Dahn Yoga's highly effective mind-body
training system. The book features full-color photography and detailed explanation of basic Dahn Yoga
exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn
Meditation. This easy-to-use reference text will help you perfect your postures as you learn the
principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system,
while also learning how to stimulate the flow of energy through your body. Meridian Stretching and
Jung-Choong Breathing postures are fully illustrated with step-by-step instructions, which will help
you achieve the ideal position for increased energy and stress relief. In addition, you can gain unparalleled
strength and endurance through basic DahnMuDo postures, and focus and calm your mind through Dahn Meditiation.
Inside Dahn Yoga Basics:
Full color photography and illustration.
Concise, easy-to-follow instructions for every exercise.
Fully illustrated explanation of the body? Ki-energy system.
Dahn Yoga posture chart and glossary.
Clear explanation of basic Dahn principles and philosophy.
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| About the Author |
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| Ilchi Lee has dedicated his life to health and peace education. In 1980 Lee undertook
an intensive twenty-one-day meditation on Mount Moak in South Korea, which
culminated in his spiritual awakening to a philosophy of enlightened action. Lee is the
founder of Dahnhak and Brain Respiration, integrative mind-body training programs.
He is also the founder of the Healing Society and Earth Human Movements. Lee has
authored twenty-eight books, including Healing Society, The Twelve Enlightenments
for Healing Society, and Brain Respiration.
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