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Home Massage Therapy book 2
Dahnhak, the way to perfect health series 2
By Dahn Healer School

List Price $17.95

Paperback |146 pages |7.31 x 9.31 in| ISBN 1932843000 |May 2004

Book Description

Heal Yourself and Your Loved Ones

In this book, Dahn Healer School presents Dahnhak Hwalgong as a home massage therapy method. Dahnhak is a rapidly growing holistic health program that incorporates the use of Ki-energy to facilitate physical, mental, and spiritual awareness. It is a modernized version of an ancient Korean practice created by Dr. Ilchi Lee. Dahnhak consists of effective and enjoyable techniques such as Meridian Exercise, Breathing Meditation, Brain Respiration, Kigong, and Hwalgong.

Hwalgong literally means to revive and to stimulate. Dahnhak Hwagong is a popular traditional health regimen that originated in ancient Korea, as "Healing Hands." This is a healing method for modern men and women that can easily be administered anywhere, like a mother rubbing her child's belly without the necessity of special tools or knowledge. The greatest advantage of Dahnhak Hwalgong is that anyone can easily follow the simple steps to care for the health of their body and mind. Dahnhak Hwalgong maximizes healing capacity by stimulating relaxation points associated with acupressure points, meridians and organs of the body, and by tapping and massaging the whole body with the hands.

About the Author

Dahn Healer School is an educational institute established in the spirit of Dahnhak, to develop the philosophy, skills, healing power, and manners of a healer. Students can be taught the essence of Dahnhak through systematic and sequential training. Dahn Healer School is located at Sedona Ilchi Meditation Center in Sedona , Arizona .

Contents

Preface

Chapter 8: Arms and hands

1. Rubbing and pressing the arms
2. Pulling the arms
3. Palm Hwalgong

Chapter 9: Chest and abdomen

1. Chest Hwalgong
2. Smoothing the abdomen
3. Relaxing the blockages in the intestines
4. Pushing, pulling, and shaking the abdomen
5. Relaxing the lover back
6. Infusing Ki

Chapter 10: Front of the legs

1. Range of motions in ankles and toes
2. Hwalgong on the medial surfaces of the lower extremities
3. Hwalgong on the frontal surfaces of the lower extremities
4. Rubbing the knees
5. Hwalgong on the hip joints and muscles of the lower extremities
6. Shaking the lower extremities

Chapter 11: Side of the trunk and seated Hwalgong

1. Wringing muscles in the neck and shoulders
2. Pushing and pulling the shoulder muscles
3. Relaxing the shoulder muscles
4. Relaxing the lateral sides of the thighs
5. Hwalgong on the gall bladder meridian in s sideway position
6. Tapping on the gluteal region and he lower extremities

Chapter 12: For advanced practitioners

1. Our bodies: A miniature universe
2. Yin Yang, the five elements and the meridians
3. Assessments
4. Strengthening and dispersing Ki: Bo-Sah-Bup
5. Healing hands exercises for advanced practitioners

Hwalgong classified by symptoms

Look Inside