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Meridian Exercises for Self Healing book 1
Dahnhak, the way to perfect health series 1
By Ilchi Lee
| List Price $17.95 |
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Paperback |151pages |7.31 x 9.31 in| ISBN 0972028277 |April 2003
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| Book Description |
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Simple and Powerful Exercises Classifies by symptoms
Dahnhak is a natural healing method that combines breathing, motion, and consciousness to improve the condition of body, mind, and spirit. Meridian Exercise is one of the basics of Dahnhak practice. This book includes a systematic series of exercise that relaxes and rejuvenates the mind and body. Pulling and stretching motion or this exercise stimulates and facilitates the free flow of energy throughout the body.
Layout and Features
- Exercises are classified according to symptoms, including headache, adult diseases, women's health issues, and skin care among many others.
- Detailed explanation of the benefits of practicing each posture is given Illustrations and explanation of how each posture stimulates meridians and acupressure points
- Easy to follow directions for postures and exercises
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| About the Author |
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Ilchi Lee is a world-renowned peace activist and spiritual leader. He is the creator of Dahnhak and Brain Respiration, a comprehensive system of physical and mental exercises that seeks to use the energy, or "Ki" system of the body to attain a spiritual awakening.
Designated as one of the fifty preeminent spiritual leaders of the world, Ilchi Lee gave an opening prayer at the Millennium World Peace Summit of Religious and Spiritual Leaders opening at the UN in August, 2000. In light of his contributions to the health of her citizens and in recognition of his work as a peace activist, the City of Atlanta proclaimed October 28TH, 2001, 'Dr. Ilchi Lee Day.' He is currently the chairman of the New Millennium Peace Foundation and the Director of Institute of New Human Research.
He is the author of 16 books, including "Healing Society (Hampton Roads, November, 2000)," which reached #1 in Amazon.com overall sales ranking within a month of publication, being the first Asian-authored book to earn the honor. His other titles, to be published, include "The Twelve Enlightenments," "Brain Respiration," and "Peaceology."
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| Contents |
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Preface
Chapter 1. Preparation
1) What is Meridian Exercise
2) Method of Meridian Exercise
3) Benefits of Meridian Exercise
4) Health principles
5) Dahnjon breathing
6) Hangong
7) How to use this book
Chapter 2. Basic Meridian Exercise
1) Body tapping
2) Circulation exercise
3) Dahnjon tapping
4) Intestinal exercise
5) Anal contracting exercise
Chapter 3. Meridian Exercises for specific symptoms
1) Brain and Nervous System
Headaches
Facial Nerve Disorders
Autonomic Nervous System Difficulties
Tingling/Numbness in the Hands and Feet
2) Endocrine System
Thyroid Disorders
Diabetes
3) Respiratory System
Lung Disease
Cold/Flu
4) Bone, Muscle, Skin
Lumbago
Neck Pain
Shoulder Pain
Sciatic Pain
Arthritis
Osteoporosis
Skin Disorders
Hair Loss
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| Related Items |
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Dahnhak, the way to perfect health series
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