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Dahn Yoga Basics
By Dahn Yoga Education
List price: $18.00
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of
basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your
postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.
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Meridian Exercises for Self Healing 1
Classified by common symptoms
By Dr. Ilchi Lee
List price: $17.95
This volume introduces readers to the concept of Meridian Exercises, which open and stimulate the energy pathways of the body through a variety of
stretching and twisting movements. Exercises are assigned according to particular ailments, including those which affect the nervous, endocrine,
respiratory, and musculoskeletal systems. Use this book to fine-tune your workout for maximum healing results.
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Meridian Exercises for Self Healing 2
Classified by common symptoms
By Dr. Ilchi Lee
List price: $17.95
This second volume of Meridian Exercises provides movements to increase energy to the circulatory, digestive, and reproductive systems. Here you
will find exercises to alleviate some of the most common modern health problems, including obesity, high blood pressure, heart disease, insomnia,
and fatigue. Combined with the first volume, this text provides an invaluable resource for holistic maintenance of your family’s health.
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Human Technology (Paperback)
A Toolkit for Authentic Living
By Dr. Ilchi Lee
List price: $14.00
Ilchi Lee presents a toolkit for self-reliance management of the core
issues of life: health, relationships, and life purpose. Meditation, breath-work,
and Oriental healing arts are offered as self-reliant
health management skills. A distinctive perspective on relationships and
an inspirational guide to discover a passionate life purpose are featured.
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Dahnhak Kigong
Using your body to enlighten your mind
By Dr. Ilchi Lee
List price: $20.95
Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment.
Dr. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximizes the
capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe.
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