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Home Massage Therapy book 1
Dahnhak, the way to perfect health series 2
By Dahn Healer School
| List Price $17.95 |
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Paperback |142 pages |7.31 x 9.31 in| ISBN 0972028293 |May 2004
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| Book Description |
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Heal Yourself and Your Loved Ones
In this book, Dahn Healer School presents Dahnhak Hwalgong as a home massage therapy method. Dahnhak is a rapidly growing holistic health program that incorporates the use of Ki-energy to facilitate physical, mental, and spiritual awareness. It is a modernized version of an ancient Korean practice created by Dr. Ilchi Lee. Dahnhak consists of effective and enjoyable techniques such as Meridian Exercise, Breathing Meditation, Brain Respiration, Kigong, and Hwalgong.
Hwalgong literally means to revive and to stimulate. Dahnhak Hwagong is a popular traditional health regimen that originated in ancient Korea, as "Healing Hands." This is a healing method for modern men and women that can easily be administered anywhere, like a mother rubbing her child's belly without the necessity of special tools or knowledge. The greatest advantage of Dahnhak Hwalgong is that anyone can easily follow the simple steps to care for the health of their body and mind. Dahnhak Hwalgong maximizes healing capacity by stimulating relaxation points associated with acupressure points, meridians and organs of the body, and by tapping and massaging the whole body with the hands.
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| About the Author |
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| Dahn Healer School is an educational institute established
in the spirit of Dahnhak, to develop the philosophy, skills, healing power,
and manners of a healer. Students can be taught the essence of Dahnhak through
systematic and sequential training. Dahn Healer School is located at Sedona Ilchi Meditation Center in Sedona, Arizona.
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| Contents |
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Preface
Chapter 1: What is Dahnhak Hwalgong?
1. Dahnhak Hwalgong is the act of giving love.
2. Seven major benefits of Dahnhak Hwalgong
3. Three principles of Dahnhak Hwalgong
4. How to touch
Chapter 2: Preparing for Hwalgong
1. Preparing for the ideal Hwalgong session
2. Hwalgong 1, 2, 3?
Chapter 3: Turning your hands into healing hands
1. Ki-energy and healing hands
2. Warm-up exercises to turn your hands into healing hands
3. Hand exercises to turn your hands into healing hands
Chapter 4: Back side of the torso and hips
1. Relaxing the shoulder muscles
2. Relaxing the shoulder blades
3. Relaxing the back by rubbing and pressing
4. Shaking while pressing the lower back
5. Pressing and rocking the gluteal region
6. Pressing the spine
Chapter 5: Back of the legs
1. Relaxing the soles
2. Shaking the ankles
3. Relaxing the calf muscle
4. Relaxing the posterior sides of thighs
5. Elevating the knees and pressing the thighs
6. Rubbing and pressing the posterior of the thighs
Chapter 6: Neck and head
1. Pressing and smoothing the crown of the head
2. Relaxing and pressing the neck
3. Stretching the neck
4. Brain Hwalgong
Chapter 7: Face
1. Facial massage
2. Facial acupressure
3. Releasing and pressing jaw joints
Hwalgong classified by symptoms
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Dahnhak, the way to perfect health series
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